This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Apart from dumbbells, you might need a weight bench ... Tip: Try performing single leg deadlifts slower, this way you extend the period of muscle activation, burning more calories.

like deadlifts), most trainees will be able to train to failure on exercises like rows using a standard set of dumbbells. What's more, dumbbells are more accessible for some exercisers than other ...

Deadlifts beat the plank when it comes to training ... your knees and your feet around hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing backwards.

The main muscles worked during a Romanian deadlift with dumbbells are the hamstrings, the muscles that run the length of the back of your thighs. Your hamstrings work to extend the hip and flex ...