Here are some easy and effective yoga poses to strengthen your lower body ... Keep your spine straight and core engaged. Hold for 30-60 seconds. 5. Bridge pose or Setu Bandha Sarvangasana Lie on your ...

Hundreds of yoga enthusiasts took to China’s new glass-bottom bridge to promote healthy living. Brave Man's Bridge is the world’s longest glass-bottom bridge. It's 984 feet long, and spans a ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...