Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, ‘Oh, that's too easy for me.

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Together, we’ve developed (him) and tested (me) a 15-minute inflight chair stretch sequence. Doing these easy in-flight ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...