What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

The exercises you'll include in your routine ... When doing standard dumbbell rows, it's easy to wind up letting your torso rock back and forth, creating momentum instead of moving the weight ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

But here’s the thing: all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts. Want a dumbbells-only strength ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

The best adjustable dumbbells make a great addition to any home workout space ... Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments.

Dumbbells continue to be a key fitness staple whether you’re training ... “They are durable and easy to use, so they’re a great investment for home gyms,” he says. The dumbbells also ...