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Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

By incorporating simple stretching practices into your routine, you can create moments of calm throughout your day. When stress hits, it often settles in specific areas of your body, particularly ...

Stretchergy is an online platform that provides stretching routines to suit different goals, one of which is to improve sports performance. Felix created this 7-move post-run mobility routine for ...

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Whether you’re suffering from lower back pain or knee trouble, stretching is pivotal to finding relief. And Prevention’s Stretch Yourself Healthy guide is perfect for loosening up those stiff ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...