Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

Doing as little as five minutes of daily exercises in which each stretch is held for 15 or 30 seconds will help. “You can do ...

That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

By incorporating simple stretching practices into your routine, you can create moments of calm throughout your day. When stress hits, it often settles in specific areas of your body, particularly ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

Whether you’re suffering from lower back pain or knee trouble, stretching is pivotal to finding relief. And Prevention’s Stretch Yourself Healthy guide is perfect for loosening up those stiff ...