But since our taste buds as well as our bodies are adapted to salt intake for the long term, it may cause certain changes in our body if we stop eating salt ... using less salt, yet they ...

“If you eat natural foods, i.e. not ready-made meals ... If you find your food tastes too bland with less salt, you can try weaning yourself off salt slowly by gradually reducing the amount ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

If adopted, the new guidelines would emphasize plant-based proteins and also encourage people to eat more whole grains and less sugary drinks, salt and all processed foods. "Compelling evidence ...