The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing ...

New book by Brad Culp offers a detailed analysis of the history and methodology of the fashionable system that has caught the ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...