Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

unisa.edu.au Objectives To provide sex- and age-specific normative values for health-related fitness of 9–17-year-old Australians. Methods A systematic literature search was undertaken to identify ...

can be defined as 'a form of physical exercise done to improve health or fitness or both ... into the structure of the typical day. Good examples of this could be walking or cycling together ...