Taking part in regular aerobic exercise has been shown to increase a person's vital capacity. Breathing rate ... is the total volume of air entering the lungs in a minute. The average minute ...

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers to ...

Here's how you can take care of your lungs. Exercise can improve lung capacity and ward off many diseases. Here are some effective breathing exercises to boost your lung health. A new study says ...

SPEND TIME OUTDOOR Make a point to get outside each day and breathe in fresh air. Outdoor air quality is typically better ...

This air helps to keep the lungs partially inflated to protect the microscopic structures from being damaged. These volumes can be seen in this spirometry trace. During exercise, tidal volume ...

Breathing exercises improve lung function and reduce stress. They promote relaxation, boost oxygen levels, and improve mental ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Hiking in Africa 's highlands offers more than breathtaking views - it's also a natural way to boost your lung capacity. The ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...