Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers to ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

SPEND TIME OUTDOOR Make a point to get outside each day and breathe in fresh air. Outdoor air quality is typically better ...

Breathing exercises improve lung function and reduce stress. They promote relaxation, boost oxygen levels, and improve mental ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Hiking in Africa 's highlands offers more than breathtaking views - it's also a natural way to boost your lung capacity. The ...

Weightlifting strengthens lungs and immunity, but precautions are vital in cities with severe air pollution like Delhi.

Taking part in regular aerobic exercise has been shown to increase a person's vital capacity. Breathing rate ... is the total volume of air entering the lungs in a minute. The average minute ...

Here's how you can take care of your lungs. Exercise can improve lung capacity and ward off many diseases. Here are some effective breathing exercises to boost your lung health. A new study says ...

6 23 The respiratory system, with the capacity of the lung parenchyma, RM recruitment and multilevel neural/hormonal control of breathing, is built for exercise. It is unique; however, in that there ...