As we approach the end of the year, it’s easy to feel like slowing down. December is full of distractions – Christmas parties ...

"It doesn't have to be lengthy, it can be five minutes, it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and body weight exercise Adams ...

To cool down after swimming, swim laps slowly for 5 to 10 minutes. If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase.

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Aim for 3 sets of 12-15 repetitions. Before starting these exercises, warm up for 5-10 minutes of light activity such as marching in place or doing arm circles to prepare your body and reduce the ...