If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

If you're a fan of natural remedies then there's one vegetable you may want to consider eating in the morning to help with ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

How To Release Trapped Gas: Bloating and gas can be uncomfortable and disruptive, especially when they occur on an empty ...

The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. It typically manifests as excess gas in the ...