Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older ...

To highlight the many non-aesthetic benefits of regular physical activity whether that’s swimming, lifting or walking, we asked nine women to share their motivation for exercise. From better ...

targeted exercises or highly specific diet plans to achieve their desired look. While pursuing aesthetic goals can still improve overall fitness as a side effect, the pressure to look a certain ...

"It may also appeal to people's aesthetic motivations for exercise - you can see the muscles in action and that can feel rewarding." Mr Papathomas adds: "My concern would be how do people with ...