Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

while low-intensity exercises like slow walking rely on fat stores, say experts. Calorie deficit is key for fat loss. Fast walking on a flat surface burns more calories in less time than slow ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone ...

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...

And, if you’re not quite able to go as fast as you want to yet, try incorporating intervals to your walk to build up to a sustained faster pace. Any aerobic exercise, power walking included ...

The research findings gave the relationship between walking speed and overall health. Fast walkers were seen with cardiovascular fitness that lowered the levels of inflammation and oxidative ...

And, if you’re not quite able to go as fast as you want to yet, try incorporating intervals to your walk to build up to a sustained faster pace. Any aerobic exercise, power walking included ...