A BODYBUILDER dubbed a real-life “She Hulk” has told of how countless men flock to gawp at her bulging muscles. Nataliya ...

Jesse James West discussed steroid use among female bodybuilders, offering insight into its dangers and potential side ...

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

The fitness world is full of myths that can leave you scratching your head. In this article, we debunk popular beliefs so you ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

I know that some people see bodybuilding women online or Instagram lifting ... Stylist Strong is a fitness brand specialising in strength training specifically tailored for women.

While most people use the gym to stay fit, Rosmi from Fort Kochi has made fitness and bodybuilding her life. The invincible ...

In 2015, a separate classification was created for women. Rajbhandari, from the Nepal Bodybuilding and Fitness Federation, says despite women’s growing interest in fitness, only 13 have been ...

Anello, MS, a fitness consultant and founder of Jersey Women Strong, a running ... working the big muscle groups. In a small group format, the instructor can give each person individual attention.” ...

one study that actually did compare high and low-load training in women found that we gained more muscle when following a high-load (6-10 reps) training protocol compared to a low-load (20-30 reps ...