The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids. One group of flavonoids in particular — anthocyanins — is thought to be ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

Blueberries, packed with antioxidants and essential nutrients, offer a multitude of health benefits. From boosting brain ...

The rich presence of anthocyanins, flavonoids, and vitamin C in blueberries contributes to their potent antioxidant properties, which combat oxidative stress and inflammation in the body.

A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

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Chronic inflammation can contribute to a whole host of diseases, from arthritis and cancer to diabetes and dementia ...

Blueberries: The flavonoids and other antioxidants in blueberries make these great for your noggin. Strawberries: Strawberries have a unique compound, fisetin, which has promising effects on brain ...

Nutritional experts and doctors have said inflammation is behind many problems including heart disease, cancer, strokes and ...