Kneel down on your right knee with your left foot on the floor. Your left knee ... This is a great move to warm up the whole ...

A clear knowledge gap in upper body warm-up literature is the lack of investigation of injury prevention outcomes. Total body and lower extremity warm-up has the potential to both enhance performance ...

I'm going to walk you through a 10-minute upper body workout ... feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them ...