Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

While there is no magical food or supplement that will prevent you from getting sick ... Try adding two or three of these ...

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially ...

Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and COVID season," she said. "And we want to prevent illness, because once you already get ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Nutrition experts have advised that incorporating key foods into daily meals can naturally strengthen the immune system, helping everyone stay protected and well during the winter. Nutritionists ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check in winter. Colds seem easier to come by at this time ...