Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

“Certain foods have the potential to positively influence ... inflammatory properties and is involved in the production of mood-boosting serotonin. Research shows that vitamin D supplementation ...

To boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Studies have shown that people who regularly consume omega-3-rich foods tend to experience lower rates of depression and anxiety. For a mood-boosting meal, try incorporating fatty fish into your ...

The mood improvement was so significant that it was comparable to the emotional boost of going from unemployment to ...

There are foods, however, that can help improve your mood by providing key nutrients and boosting 'feel-good' brain chemicals. Here are five foods that can help lift your mood when you're feeling ...

The mood improvement was so significant that it was comparable to the emotional boost of going from unemployment to employment. The more plant-based foods you consume—up to eight servings a day ...

Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness. Slow-releasing carbs in oats help ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.