Know someone with fragile bones? Discover here the recommended diet for osteoporosis and which foods you should avoid.

Cucumber seeds have been found to be rich in nutrients and peptides that enhance calcium absorption, thus improving bone ...

Discover seven nutrient-rich foods that support women's health, from walnuts to flaxseeds, addressing unique dietary needs.

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are ...

Osteoporosis is a disabling skeletal disorder ... Age, race, sex, environmental and lifestyle factors such as physical activity and diet are important determinants of bone density.

Probiotics and gut health are critical, but the one food that stands out are dried plums. "In fact dried plums have been shown to not just stop osteoporosis, but reverse it and actually add bone ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...