If you think veiny forearms look hot ... I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky. Then I put the bar ...

Avoid the urge to swing the weight when your forearms begin to fatigue ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything ...

The forearm muscles, for too many men ... I don't need to actively squeeze the bar as tightly as possible,” Samuel says. “But once I have that bar flipped over and I'm doing the reverse curl, whether ...

THE FOREARM MUSCLE ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows ... Increase ...