Want stronger legs? Learn Sascha Fitness’ expert tips for hamstring workouts, including resistance bands, deadlifts, and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Well maybe not, but you're after the best leg exercises to build and tone your ... that superfluous tub into powerful muscle that's both functional and, dare we say it, attractive (to some people ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

You can do this by performing functional exercises,” she says ... on the left side as though you are marching. Take your left leg behind you with your toes pointing forward.

Functional exercises train you to use your body as a system, the way it's intended for use. That's different from isolation exercises, like the leg extension machine, which involves sitting in a ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Functional outcome measures evaluated included the change in (1) pain and (2) ease of a single-leg squat on a five-point Likert scale, and change in the number of (3) pain-free step downs and (4) ...

as did the functional parameters and pain scores. There was a poor correlation between the extensor endurance ratio and one leg standing test. A moderate correlation between the visual analogue scale ...