If not you, you will come across many people coughing and sneezing. That is because colds, and various respiratory illnesses ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

Whether you’re struggling with your mental health right now or are on the hunt ... “Focus on self-acceptance” “Some of the best advice and tips that I have received are around self-acceptance.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Whether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they're crucial to good health while growing older. Richard Lucky, one of the so ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

And melatonin helps the healthy timing of our sleep ... temperature by about two or three degrees Fahrenheit to initiate good sleep. And that's the reason why you'll always find it easier to ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and ...

It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.

Nurses on TikTok have gotten a bad reputation recently. Many people also criticized nurses and clinicians for posting videos that made fun of patients who they saw as exaggerating pain or other ...

News reporter Ben Laufer spoke to health officials from Ascension St. Vincent to bring you tips on how to avoid a hospital ...