In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.
Whether you’re struggling with your mental health right now or are on the hunt ... “Focus on self-acceptance” “Some of the best advice and tips that I have received are around self-acceptance.
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
Whether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they're crucial to good health while growing older. Richard Lucky, one of the so ...
And melatonin helps the healthy timing of our sleep ... temperature by about two or three degrees Fahrenheit to initiate good sleep. And that's the reason why you'll always find it easier to ...
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...
It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.