There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Before you get stuck in, we highly recommend investing in one of the best yoga mats to roll out while you work out. Before diving headlong into one of these HIIT workouts, you’ll want a good ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

The workout is good for socialising too ... even just a couple of sessions outside every week can make a difference. You can ...

"In the gym, I can make use of dumbbells, barbells, boxes and kettle bells, but outside I get ... great power building exercise but many people don't have access to a good range of weighted ...

“One way to help motivate people to be consistent with exercise is to find a walking group,” Vieux says. “Or, if you’re going ...