You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines, or ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...