A study published by the Journal of Social Psychology shows that performing acts of kindness towards others or oneself can ...

Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa, Japan and Loma Linda, ...

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A ...

While these habits may appear small and unimportant ... of behaviours and make small changes in our daily lives, we can safeguard our mental health. Picture: Moe Magners/Pexels Not knowing ...

Your kidneys are silent heroes of your body, tirelessly working to keep you healthy. Small changes in your daily habits can ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

Shannon Collins is known for sharing health and fitness advice online, but she recently shared her daily routine that she ...

On his first stand-up tour in a decade, comedian and actor Kumail Nanjiani said a simple diet and exercise routine keeps him ...