Try one of these amazing smoothie recipes to power your day or recover from a morning workout.

Remember those healthy flavanols? After study participants drank a berry-and-banana smoothie, tests showed they had far lower levels of flavanols in their bodies compared with those who drank a ...

A balance of healthy ingredients is the key to healthy smoothies, dietitian Lorraine Fye said in a Mayo Clinic article. "You want good carbohydrates, good proteins and good healthy fats," Fye said.

If so, it's time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a "healthy" beverage that you can include in your daily diet. However, ...

I’ve been making my morning smoothies with a Ninja blender for years ... I’ve been making this exact smoothie for years and ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

Green Smoothie A green smoothie is a fantastic ... Remember that hydration is essential for a healthy morning routine, so make sure to drink plenty of water throughout the morning alongside ...

Beetroot chutney. Beetroot chutney is a delicious and versatile condiment that can be used in sandwiches, with cheeses, or ...

Bananas are probably the most common smoothie ingredient ... at how a certain enzyme affects the levels of flavanols (heart-healthy compounds) in foods that can be absorbed by the body.

Incorporate oats into your morning smoothies for an extra nutritional ... Promotes Digestive Health: The fiber in oats supports a healthy digestive system, aiding in regular bowel movements.