Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

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Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this seven-day meal plan to prepare a week’s worth of nourishing and ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

The American Heart Association and Dietary Guidelines ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy ...

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...