The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus ...

A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the muscles that allow you to lift your thigh). Deep pain at the front or center of the hip. Deep pain around ...

Your hip flexors are part of your core muscles, so their tightness can affect other muscles in this region, including the lower back. In turn, this can trigger pain. Long explains: “Tight hip ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.