But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight.

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

The only way to receive a proper injury diagnosis – and personalised treatment plan – is to see a health professional.* ...

Stand up regularly and stretch if you sit for a long period Exercise and stretch your hip flexors Engage in gluteal activation exercises so that glutes are activated Sit on an ergonomic chair that ...

Granted, it doesn’t exactly sound inviting, but the simple exercise, performed with a ball, can help relieve lower back pain and reduce tension in your psoas (hip flexor muscles) and low back.