Release, step back to the starting position, and repeat to the opposite side. Complete three total sets per side. The supine ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Feel a stretch in the right hip flexor, hold for 5 breaths, and then switch sides. Start on your hands and knees. Step your right foot forward in between your hands. Slide your left foot back so ...

Make sure you’re standing on the balls of your feet with your toes and resting the front of your feet on the exercise step.

Step your left leg out in front ... you should feel tension at the front of your thigh in the hip flexors and possibly the quadriceps. That said, the stretch shouldn’t hurt.

Because of this, I’ve curated a four-step stretching routine that releases ... “it’s one of the best for stretching the hip flexor muscles and the lower back.” She explains, “the ...

Step forward with your right leg into ... inside your right leg and allow yourself to feel a slight stretch in the hips Targets: Hip flexors, glutes, hamstrings, quadriceps, lateral calf.

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs ... which is a deep hip flexor. The psoas muscle is vital for posture ...