A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jenna Louise, a performance leader from The Yard Gym, chats with Body ... at home without equipment. Why work out from home without gym equipment? Like many things, being able to adapt our fitness ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Bodyweight exercises utilize your own body weight as resistance ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling.

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

and of course, provides a full-body workout. Research shows that the combination of strength training ... One of the primary advantages is the convenience: Since they require no equipment, you can ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...