What’s a better way to do this than meditating for a while? Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Their general consensus on how often to meditate to see the benefits? It depends, but daily is your best bet. Dr. Monique ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Many say they don’t do anything to combat it ... in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published ...