The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...
Regardless of how many squats you do, proper form is crucial for avoiding injury and maximizing results. To perform a squat correctly, stand with your feet shoulder-width apart, engage your core ...
If the bodyweight squat is in your locker, is there any need to overcomplicate things with the, admittedly, complicated-looking sissy squat? In a word: 'yes' says Men's Health Director of Fitness ...
For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...