Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is ...

A combination of factors can leave you lying awake at night but, luckily, some tips and tricks can make sleep easier to come ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

An expert has shared five simple hacks to keep your bedroom warm this winter, without having to crank up the heating ...

Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain ...

While it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it.

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

"So that when you’re ready to fall asleep you can just get into bed and drift off easily and quickly." Sleep experts agree that consistency is key to a good nighttime routine. Our circadian ...

A medical professional has looked into the ingredients of a popular internet drink that many claim helps them fall asleep ...

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Lots of people struggle to sleep from time to time, but a doctor believes he has found something that could aid the problem.