Also read: Serotonin vs dopamine: Know the difference between the two happy hormones Symptoms of low ... levels tend to reduce during winter and increase in the summer season.

1. Gratitude: Start you day with a gratitude note, mentioning what all you're grateful for. This will fill you with happiness and positivity. 3. Sun soaking: A few minutes of sun soaking, early in the ...

But don't worry, there is something you can do to fight back, and that's to create happy hormones. Happy hormones – like endorphins – can help you feel less stressed and you can make them ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...