The comp —which has a distinct CrossFit flavour—follows in the footsteps of Spartan Races and Tough Guy, Tough Gal but this ...

He adds that because the movements recruit multiple joints and engage every major muscle group, Hyrox workouts can help you ...

Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

You can learn more about the Hyrox competition here, including stations, rules and what to expect when you compete. Find a training plan that works for you — and start early Having a training ...

Then, just over a month out from the the first HYROX race in New York City, a friend who works with Centr, the race's official equipment provider, invited me to compete. With only a month to ...

The first Hyrox Performance Centre opened this weekend, in Berlin. HPC Kreuzberg offers a facility which has been optimally ...

So, to give you all the tips and tricks you need to get started, we spoke to Kyle Crowley, nutrition expert at Protein Works. Because the format of each Hyrox event is the same across the globe ...

HYROX is an indoor global fitness race for everyday gym-goers to test their skills alongside pro athletes. Marc Dean took home a first place trophy in the Pro Doubles category at this year’s ...

HYROX athlete Alexander Roncevic became the world champion of the grueling competition. The primary school teacher was branded “one of the most complete hybrid athletes” after his ...

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

Here are some key takeaways for your next (or first) Hyrox. Find a training plan that works for you — and start early Having a training plan in place can help you focus your efforts, whatever ...