Separately, both the keto diet and intermittent fasting can aid weight loss, if done correctly Keto, often called a lifestyle instead of a diet, has been touted for weight loss, more energy ...
This is the benefit to intermittent fasting because ... increase ketones by up to twentyfold. As a result, fasting, compared to a ketogenic diet, may have a stronger, more beneficial effect ...
Health experts like doctors and registered dietitians often recommend intermittent fasting, which can be used regardless of the diet you follow. There are several types of intermittent fasting ...