“Iodine is particularly important for pregnant and lactating mothers,” says the nutritionist. So, should we be eating ultra-processed vegan and vegetarian foods – or steering clear?
Iodine - Iodine deficiency is not uncommon ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable.
A vegan diet excludes all animal products ... Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan.
The current recommendation for iodine intake in people at least 14 years of age is 150 microgrammes a day, according to the US NationaI Academies Institute of Medicine Food and Nutrition Board.