is off the list for a week as well. Milk, to my surprise, is a natural source of iodine, as are egg yolks. Darn. According to the latest (2020) USDA database on the iodine content of foods ...
Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for hypothyroidism, fatigue and weight gain. Brazil nuts probably don’t make ...