is off the list for a week as well. Milk, to my surprise, is a natural source of iodine, as are egg yolks. Darn. According to the latest (2020) USDA database on the iodine content of foods ...

Iodine has a key role to play in your overall health—and many of the foods that are high in iodine offer plenty of other ...

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...