Melatonin is a natural hormone that regulates ... effects of daily supplementation of 300 mg of magnesium and 30 mg of vitamin B6 for 8 weeks in 264 people with low magnesium levels (16).

Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder (SAD).

Here’s why this season is giving us the " winter blues ." Seasonal depression, or seasonal affective disorder (SAD), is a ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...