“Beaded ropes are the most versatile rope for beginners ... “Most of the people doing great tricks will be on their toes the whole time.” “When you jump, your legs should stay in a ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

The good news is that there are battle rope exercises for beginners too ... but this time move your arms side-to-side. Perform jumping jacks while simultaneously creating waves with the battle ...