Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

The jump ups, when performed too quickly, can also cause issues. If you aren’t careful to land with softly bent knees, you risk pain and injury to the knee joint. Finally, even though burpees ...

Jump up, extending your legs outwards and your ... Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets several muscle groups, such as your legs, arms, and core. While you ...

Here's how to do a classic burpee: Start in a standing position. Bend your knees to a squatting position and place your hands flat on the ground in front of you. Jump your legs straight out behind ...

So that you’re in a better landing position, so that you can keep your spine flat, and so that you can jump if you’re actually doing a full burpee from there. There are a couple of things that ...