As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...