Just nine minutes of listening to feel-good music is enough to make you feel uplifted ... Needless to say, you should keep the habit in check by wielding high SPF sun cream at all times.

Discover 12 powerful habits that helped me achieve financial freedom in my 20s without waking up at 4 a.m., journaling, or ...

A fat loss coach has revealed the "tiny habit" you need to start doing on a morning that will help shed weight. For those wanting a little bit more help with their diet, fat loss coach Amanda has ...

Small deviations are unlikely to have a negative ... “Encouraging them to make healthier habits with you means you all have a great support system and accountability in taking your new goals ...