Healthshots on MSN9 个月
Yoga: 5 variations of Matsyasana or Fish Pose for flexibility and energy
In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck.
Yoga for Healthy Lungs: Boost Your Breathing with These Powerful Exercises
Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...