Matsyasana: Health Benefits Of The Fish Pose, How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...
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Yoga: How to Do the Fish Pose or Matsyasana and What Are Its Benefits
The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this ...