The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

New year, new recipes! These cozy meals allow you to spend less time in the kitchen without sacrificing flavor or quality.

Tulasi Nithin has shared a 7-day diet plan on Instagram. The diet plan video also gives information about what to eat and ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...

McDonald’s has gotten the message from its customers loud and clear: They want cheap food. The chain is planning to continue ...